Step-by-Step Guide to Growing Microgreens at Home

Growing microgreens is a relatively simple process that can be done indoors year-round. Here are the basic steps to grow microgreens:

1. Choose your seeds: You can grow a variety of microgreens, including arugula, basil, chives, cilantro, kale, and many others. Make sure to choose high-quality, organic seeds for the best results.
2. Prepare your growing container: Microgreens can be grown in any shallow container with drainage holes. You can use plastic trays, paper cups, or even recycled containers. Make sure to clean the container before use.
3. Add growing medium: Fill the container with a growing medium, such as potting soil, coconut coir, or a soilless mix. The medium should be about 1-2 inches deep.
4. Sow the seeds: Sprinkle the seeds evenly over the growing medium, making sure not to overcrowd them. Cover the seeds with a thin layer of growing medium.
5. Water the seeds: Water the seeds gently but thoroughly, making sure not to displace the seeds or the growing medium. You can use a spray bottle or a watering can.
6. Cover the container: Cover the container with a lid, plastic wrap, or a dome to create a humid environment for the seeds to germinate.
7. Place the container in a bright location: Microgreens need plenty of light to grow. Place the container in a bright location, such as a windowsill or under grow lights.
8. Water the microgreens regularly: Check the soil moisture level daily and water the microgreens as needed. Be careful not to overwater, as this can lead to mold or fungal growth.
9. Harvest the microgreens: Microgreens are ready to harvest in 1-3 weeks, depending on the variety. Use scissors to cut the stems just above the soil level.
10. Enjoy your microgreens: Use the microgreens immediately or store them in the refrigerator for up to a week. Microgreens are a great addition to salads, sandwiches, and many other dishes.

Shopping List – One-Time Purchase

• Trays
• Large Mixing Bowl
• Lights – I recommend one set per tray you want to have actively growing. If you plan to grow more than 3 trays at a time, then I’d recommend a shelf system and a larger lighting system.
• Mister
• Gallon Jug
• Produce Knife
• Measuring Beakers

Consumables

• Coco Coir – This will last about 4 Trays
• Fertilizer – This will last about 120 Trays

Microgreen Seeds – Each 1-pound bag will last about 30 Trays

• Super Foods
• Broccoli
• Rainbow Radish
• Kale Trio
• Pea Shoots
• Salad Greens
• Super Spicy Greens

Other Recommendations

Composter for spent coco and sprouting medium

Day 1
Preparing the Soil